Kensho Blog

How Martial Arts Conditions Your Brain.

These days, our brains are washed with wave after wave of information. The continued onslaught of the “information age” brings with it incredible stress that most of us feel on a daily basis. Students often tell me how much better they feel after a physically active class. It is well documented that a great workout […]

Interval Training to Reverse Aging!

Those of us who practice martial arts and MMA know that boxing and especially kickboxing and Muay Thai are the gold standard for interval training, but what if I told you that this type of high intensity interval training can actually reverse aging? The toll that aging takes on a body extends all the way […]

Things to Aid Martial Arts Training Outside of Class

When you are training in martial arts, you will notice that the necessary skills don’t exist in the vacuum of your classes. There are many ways to benefit your mind, body, and spirit throughout daily life, and you may find exploring them brings drastic physical and mental improvement to your in-class work. Here are five […]

Black Belt Ceremony November 9

Earning a black belt takes years of hard work, dedication, and perseverance. Join us at Kensho Martial Arts, to recognize and honor this achievement through an exciting evening of demonstrations, ceremony, and celebration. Join us as we support the newest black belts in our Kensho family! When: Friday, November 9, 2018 Demo performance at 7:00 […]

October 21 Muay Thai Seminar and Rank Test

Beginners, intermediate or advanced students, don’t miss this opportunity to bring your Muay Thai level up! On Sunday, October 21, Ajarn Roger will be sharing his 35+ years of Muay Thai experience. Drilling us in training and fighting techniques in two two hour sessions followed by rank testing. Required Equipment:Boxing gloves, mouth guard, groin protection […]

September 23 USSF Savate Seminar & Rank Test

Kensho Martial arts will be hosting a Savate Seminar and The United States Savate Federation rank test. Join us for an intensive workshop with Silver Glove Master Instructors Roger Luri, Mike Ilic, and Greg Znajda. Whether you’re looking to break down the fundamental technique of Savate, or develop your sparring skills, this workshop will take your […]

July 29 Family Yoga

Come play with us! Family yoga is for all ages and levels. This fun, playful session will incorporate breath awareness, individual yoga poses, partner poses, games, and relaxation. Yoga is a FUN, relaxing and healthy way to bring the family together. No experience necessary The goal is to help you develop a family practice at […]

Sunday, June 24 Full Split Workshop

Think you just aren’t very flexible? Don’t miss this opportunity to learn how to kickstart your flexibility now! Sensei Roger will walk you through the hip opening secrets that can have you doing full splits in no time. “Almost anyone, regardless of how flexible they are right now can be doing full splits in a […]

Kids Boxing Camp

Interested in learning how to box like a champ? Children (ages 8 and up) will learn the fundamentals of boxing in our 6 week course. Footwork Punches and Combinations Defensive Techniques Students will work on focus mitt drills and will learn the basics of working on a heavy bag. Boxing gloves and hand wraps are […]

Sunday, May 20 Kensho Kali/JKD Workshop

If you can’t defend yourself with a weapon, does it really make sense to think that you’d be able to defend yourself without a weapon?” – Roger Luri Take your Kali & JKD skills to the next level with Guro Sean Lim & Guro Roger Luri! Kali is commonly taught with rattan sticks and many […]