Triangle footwork is common in Filipino Boxing /Martial Arts and also in many other styles. The video above demonstrates our forward triangle as often used in Filipino Boxing. The forward triangle can be used for counter-punching as in boxing, for trapping entries as in Jun Fan/JKD or Silat, or in the context of a weapon […]

So you see all the fitness magazines full of articles with pics of fitness models having big fun doing kickboxing workouts, but where do you start? Videos and pics of people punching and kicking often make kickboxing workouts look so easy, but you try it and suddenly you feel like a dork. Turns out that much like salsa […]

HIIT Kickboxing workouts today combine old school methods with the latest and greatest technology to achieve maximum  RPM (results per minute)! When people think of kickboxing for fitness, what probably comes to mind for most people is a cardio kickboxing class. Kickboxing fitness workouts have now graduated to a much higher level. High Intensity Interval […]