Author: Roger Luri
HIIT Kickboxing for Serious Fitness Training
HIIT Kickboxing workouts today combine old school methods with the latest and greatest technology to achieve maximum RPM (results per minute)! When people think of kickboxing for fitness, what probably comes to mind for most people is a cardio kickboxing class. Kickboxing fitness workouts have now graduated to a much higher level. High Intensity Interval […]