Savate Seminar and USSF Rank Test

  Kensho Martial arts will be hosting a Savate Seminar and The United States Savate Federation rank test. Event Details Date: Sunday, September 17 Time: 12 PM – 5 PM Where: Kensho Martial Arts, 1030 W North Ave, Fl 3rd, Chicago, Illinois 60642 Cost for Seminar Only: $75 ($65 Early Reg.) Cost for Seminar + USSF […]

Watch out for the “Crabs”!

If you put one crab in a small pot, it can easily escape. But, did you know that if you put several in a pot together, they instinctively pull each other back in anytime one of them tries to climb out. This is called “crab mentality.” They instinctively drag each other down and seal their fate together. People […]

A Method to Our Mixed Martial Arts Madness!

At Kensho our approach to learning martial arts is a bit different. Yes, in our Mixed Martial Arts curriculum, we train in a variety of martial arts which of course many people do these days, but rather than a smorgasbord where the student’s progress is haphazard at best, our approach is very focused and deliberate. Why begin with boxing and […]

Sensei’s #1 Fitness and Focus Secret!

As a martial arts instructor. I find that one of the things I love about martial arts is that it helps me to stay focused on balancing what’s important to me in my life. For me, being healthy and fit is one of the pillars of a happy life. Without health and fitness, I find it’s […]

5 Ways to Kickstart your motivation and keep it going all year long!

The New Year is not the only time we can make improvements. Personal growth is an ongoing, lifelong process. Here are 5 ways to kickstart your motivation and keep it going all year long! Show up! Plan an exercise routine and stick to it. Do something you find fun and interesting to keep you coming […]

Habits – Define Who We Are!

As we begin to learn martial arts, we begin to be more aware of our habits. In Kensho’s adult martial arts program we learn to develop positive habits that help achieve our goals. Our habits truly define our lives and who we are! Suppose for example; I have a habit of going out into the world every day and treating […]