woman punching a heavy bag

Get in the shape of your life while you have a blast learning to throw punches & kicks with knockout form and power in our unique, practical blend of kickboxing techniques.

Muay Thai Kickboxing

muay thai training

Muay Thai requires a level of physical conditioning unmatched in sport martial arts. Develop power and speed with your punches, kicks, knees and elbows in our high intensity Thai training.

MMA – Mixed Martial Arts

man punching a heavy bag

Building off our Kickboxing Blend as a foundation, you’ll begin mixing in more combative martial art styles such as Muay Thai, Jeet Kune Do, Kali, Silat, Judo/Jiu Jitsu, and Savate.

Kali / Filipino Martial Arts / Silat

martial arts class training with excrima sticks

Kali and Filipino Martial Arts training normally begins with basic weapon training. The movements learned can be used empty hand or with Improvised weapons for real world combative situations. As with JKD, the idea is to learn to “go with the flow”.

Jeet Kune Do (JKD) and Jun Fan

self defense against a knife attack

A mixing of martial arts styles is inherent in Bruce Lee’s Jeet Kune Do philosophy.  JKD stresses familiarity with each of the “Four ranges of combat” (kicking, punching, trapping and grappling) and learning to flow between them. This in particular, is thought to be instrumental in becoming a “total” martial artist.

Savate – Boxe Française

woman performing a martial arts kick

Savate is a French style of kickboxing and self defense popular in Europe and around the world. Savate teaches us balance and control as we develop smooth footwork and fluid punching and kicking combinations.

Kids Martial Arts – Kids Karate

children in a martial arts class

Our age specific kids program helps children to build focus, discipline, respect and teamwork as they learn to defend themselves.
We progressively raise the bar for kids as they mature physically, mentally and emotionally beginning with basic kicking, punching and self defense techniques.

Lil Heroes – Toddler Martial Arts & Yoga

todlers in a martial arts class

Toddlers 2 & 3 years old practice focus and awareness in class with parents as they learn physical skills to ready themselves for our Lil Ninjas (4-6 year olds) martial arts training.

Kids Summer Camp at Kensho

kids at a summer camp martial arts class

Best Week of Summer! – Kensho Martial Arts kids karate summer camp offers an awesome combination of martial arts instruction, academic learning, character building, games, team activities, fitness and MORE!

Self Defense

Kensho’s blend of the most effective and devastating fighting techniques will bolster your confidence as you learn to defend yourself against bigger stronger opponents.

Yoga and Conditioning

Our classes are designed to develop the strength, balance, flexibility and range of motion required to support martial arts or other physically demanding activities.